are sweet potato fries healthier than french fries

#ARE SWEET POTATO FRIES HEALTHIER THAN FRENCH FRIES FREE#

It would be good on our air fryer frozen french fries too, but we love the combo of sweet and spicy that you get with these sweet potato fries. Speaking of oil, combined with the baking method, you can replace the oil with another crisping agent such as whisked egg whites or broth. I played with a few sauces for this recipe and landed on a spicy mayo sauce you should try out. Whether it is fry sauce, ketchup, BBQ sauce, whatever…I just want a sauce to dip it in. These crisp up a bit in the air fryer (they’ll never be as crispy as our air fryer frozen sweet potato fries, but these are made from scratch and we love that!), and the inside is soft and fluffy. Nutritional value of white potatoes (about 1/2 cup) Caloric intake: 69 caloric. These air fryer sweet potato fries are tossed in a bit of cornstarch and seasonings (like chili powder and garlic powder) to add a tasty coating to the outside of the fries. Nutritional value of sweet potatoes (about 1/2 cup) Energy: 86 calories. If this is you, then having a recipe for homemade sweet potato fries is an absolute must! Sweet potatoes can be a bit healthier than regular potatoes and they are a staple for many households. Bake for 20–25 minutes, flipping halfway through, until the fries are golden brown and crispy.Making sweet potato fries in the air fryer couldn’t be easier! Healthier than deep frying, quicker than baking, and they turn out delicious every time – especially with our special dip!.Both of these foods provide a nutritional advantage at a reasonable price. A sweet potato fries order contains about 390 calories, while a seasoned fries order contains 320 calories.

Sweet potatoes may be overstated in some ways.

Spread the fries in a single layer on a baking sheet lined with parchment paper. White potatoes are high in iron, potassium, and vitamin C, as well as lower in calories and natural sugar.In a large bowl, toss the sweet potato fries with olive oil, salt, paprika, garlic powder, and cayenne pepper (if using).Serve: Let the fries rest for a few more minutes, season with salt, and then, serve while still warm. Cook for 15 minutes more until brown and crispy. Then, flip each strip to cook the other side. Put the baking sheet in the preheated oven and cook for 15 minutes. Bottom line: not much difference between the two because.

So, if you order the sweet potato fries, you get 20 fewer calories and 10 grams fewer carbs, but 3 grams more fat and 150 milligrams more sodium. Sweet potato fries are higher in fiber, calcium, and vitamin A, while potato fries contain more iron, potassium, and vitamin C. Wash the sweet potatoes and cut them into thin, even strips. Roast: Arrange the strips into a single layer on a sheet pan. A medium serving of regular French fries at Burger King has 410 calories, 18 grams fat, 58 grams of carbohydrate, and 570 milligrams of sodium.Further, when cooking oil is heated, it can lead to increased concentrations of inflammatory compounds, which can actually be absorbed into the food. Set the oven to 425 degrees Fahrenheit. This is a benefit of using the air fryer because less oil generally leads to fewer calories consumed, which can reduce the risk of weight gain, obesity and more.

#ARE SWEET POTATO FRIES HEALTHIER THAN FRENCH FRIES FREE#

Antioxidant-Rich: Sweet potatoes contain antioxidants that can help protect the body against free radicals, which can cause damage to cells and lead to diseases like cancer and heart disease.Sweet potatoes have a lower glycemic load and glycemic index than regular potatoes (. This article reviews the nutrition of sweet potato and French fries, as well as their potential health effects. The biggest difference is that sweet potatoes have more vitamins A and C. After all, both kinds are usually deep-fried and served in oversized portions. Low in Fat: Sweet potato fries are lower in fat than traditional French fries, making them a healthier option for those trying to watch their weight. Sweet potato fries have a reputation for being healthier than French fries, but you may wonder whether they’re really better for you.Rich in Vitamins and Minerals: Sweet potatoes are a rich source of vitamins A and C, as well as potassium and calcium.Their sweet potato fries are one of the best choices on the menu, and you can even get them served with a dipping sauce to increase their flavour. And while sweet potatoes themselves can come with a few extra health benefits, this is subject to change based on how they're prepared and cooked,' says Emma Willingham, clinical dietitian at Houston Methodist. Burger King is another fantastic option if you’re looking for fast food, but you want something healthier than the regular options out there.

High in Fiber: Sweet potatoes are a good source of fibre, which can help regulate digestion and prevent constipation. 'Sweet potato fries are often thought of as a healthier alternative to regular french fries.

Are sweet potato fries healthier than french fries